“When you do things from your soul,
you feel a river moving in you, a joy.”
― Rumi
A New Season of Hope ~ Easter 2024
It was 25 years ago on Easter Sunday 1999 that I made the greatest decision in my life, one that changed my life trajectory then and for eternity.
Blessings to All on Epiphany Day 2024
Regardless of the path you are on, may you have an EPIPHANEIA, a manifestation of truth, divine light and love in 2024.
The Gentle Giant
7/5/2023
It is with profound sadness that I inform my Hive that Jesse, my Soul Sister's beloved Heart Horse has departed this earthly realm on Angel's Wings to join God's Chosen in the Heavenly Realm.
I had the Great Privilege to be part of Jesse's Holistic Health Care Team and help extend his Life and Ministry here on earth for many years.
National Cancer Survivors Day 6/4/2023
Today we celebrate all the courageous individuals who have come out of their diagnosis as Cancer Survivors. Many now living a life with more resilience in Body, Mind and Spirit.
Memorial Day Remembrance
5/29/2023
In Honor of Dr. Rashid Buttar. He did not die on the traditional battlefield, but in the modern day battlefield, defending our Health Freedoms. We will carry on the torch in his name and honor. For all who have sacrificed for our country and our freedoms, I salute you.
Freedom is Not Free!
May your Heart and your Home be filled with Easter Blessings April 9, 2023
In a world experiencing cultural shifts and often undesirable changes, celebrating the central event of my faith, the resurrection of Jesus Christ is more important today than ever. In an ever increasing world of darkness, confusion and despair, I choose to hold on to the Ultimate Message of Hope and Redemption.
Feeling Green?
GET SHAM'ROCKED
This year for the month of March, I thought it would be fun to do something different.
March is National Nutrition Month and this year's theme is Fuel for the Future. Lets skip on the Green Beer or Whiskey tasting and instead indulge and Fuel Up with my 30 Day Smoothie Challenge on this lucky, green-filled holiday.
February is American Heart Health Month
This month I want to join in on the national movement of raising awareness of Cardiovascular Disease (given the impact on heart health over the last 3 years). The human heart or "cuore" like we say in Italian, is an impressive organ that beats over 100,000 times and pumps about 2,000 gallons of blood in a 24 hour window period.
Valentine's Day
February 14, 2023
This year I created a Heart Filled Valentine's Day Recipe Collection on one of my favorite holidays, the day we celebrate LOVE in all its dimensions and expressions. It contains 23 delicious and heart filled recipes and a Valentine's Day Menu to enjoy with your loved ones or yourself. (It starts with Healthy Self Love).
Epiphany Celebration
January 6, 2023
It is celebrated all over the world, in many countries and with diverse traditions. My family and I celebrate "El Dia De Los Reyes" by constructing a mini Nativity and walking the wise men along the path until their grand arrival. Sweet Bread or Rosca De Reyes is a tradition I never pass up.
August is National Wellness Month
August 21, 2022
The month of August is all about self-care, managing stress and promoting healthy routines. As many of you know August is my birthday month and I'm taking some long overdue time off until Sept. 7, 2022. Before I go, I want to leave you with the launch of a relatively unknown and underutilized compound.
Stellar 2022 Greetings
May 2022 be an Ultimate Year in all the ways you desire it to be. Seeking health remains a challenge during these times however, it should always remain a priority. I have been blessed to care for many of you in 2021 as I innovated my services and offerings to meet the unique challenges we had to confront last year. My resolution is a simple one...
Blessed & Safe Independence Day 07/04/21
AS A NECESSARY REMINDER, HERE IS THE PREAMBLE OF THE DECLARATION OF INDEPENDENCE. “We hold these truths to be self-evident; that all men are created equal; that they are endowed by their Creator with certain inalienable rights; that among these are life, liberty and the pursuit of happiness; that to secure these rights, governments are instituted among men, deriving their just powers from the consent of the governed.”
Memorial Day -Never Forget
05/31/2021
I would like to wish you a wonderful Memorial Day. As we take time today to remember those who lost their lives fighting for our great country...We reflect on their service and why we have the freedom we are so fortunate to enjoy. And it is why preserving our freedoms is of critical importance.
March Madness
03/20/2021
As the Month of March and its Madness comes to an END, I want to take a brief moment to Honor Brain Injury Awareness month. As many of you know I had a TBI a few years ago and since that life changing event, my focus has been on maximizing my recovery and optimizing Brain Health
Javalicious National Coffee Day
09/29/2020
I enthusiastically admit, I enjoy coffee for its exquisite flavors, after all I am Panamanian & Italian, both coffee loving cultures and big influencers in the World of Coffee.
Sultry and Divine Flavors are not the only reason I indulge. I consume coffee to fuel and support my brain health and much more!
Celebrate Earth Day 2020 Hope and Healing For Our World 04/22/20
Today, I remember with great sadness the devastating bush fires that swept across the stunning country of Australia burning millions of acres. The loss of human life, homes destroyed and the diverse and unique wildlife and species lost are unspeakable. Australia is one of my favorite countries and I pray for its renewal.
Facing this Crisis with Love, Kindness & Faith 03/31/20
First and foremost, it is my sincere hope that this communication meets you and your loved ones in good health. You're a valued member of my Natural Health Consulting Practice and Firstfruits Health Family , and your health and safety is of the utmost priority. As the spread of the SARS–CoV 2 virus that causes COVID –19 continues to be a growing concern with devastating impact across the country and our local community...
SPRING FORWARD INTO ACTION IMPORTANT STATEMENT
REGARDING
COVID-19
03/08/20
Many of my clients have asked my thoughts and advice regarding the Corona-virus. Many of you also know my position on and my passionate learning and educating others on the role that pathogens play with many of our current chronic and devastating illnesses.
HAPPY VALENTINE'S DAY 2020
02/14/20
Today is a Special Valentine's Day.
My Heart is Full of Joy and Gratitude.
Thank you for the cards, prayers and Love. Miracles do Happen.
That is Basilico getting RED and InfraRed Light Therapy. A treatment that I offer to clients and one of my favorite modalities. However, it starts at home.
Wishing you a Healthy and Joy Filled New Year
01/01/20
Happy New Year to you and your family! As the year ends, I want to take a moment to reflect on the past year and be thankful for the support of my loyal clients. I wouldn't be here without you. This year has been another year full of unexpected challenges and exciting blessings as well.